The Worry (Less) Book: Feel Strong, Find Calm, and Tame Your Anxiety! (A Be Smart About Book #2) (Hardcover)

The Worry (Less) Book: Feel Strong, Find Calm, and Tame Your Anxiety! (A Be Smart About Book #2) By Rachel Brian Cover Image
Usually Ships in 1-5 Days


This fun, friendly, and informative guide from the award-winning author of Consent (for Kids!) will help readers of all ages understand—and tame—their anxiety.
  We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again.
Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.

About the Author

Rachel Brian is the author of Consent (for Kids!) and the founder, owner, and principal animator of Blue Seat Studios. She is best known for her work on "Tea Consent," a video that has been translated into over 20 languages and has had more than 150 million views worldwide across platforms. The follow-up, "Consent for Kids," also has a tremendous following and has been translated into over 15 languages. A long-time artist, Rachel is a former researcher and an educator, having taught physiology, biology, and math at both the high school and college level. She lives in Providence, Rhode Island.

Praise For…

Praise for Consent (for Kids!):

* "Small-but-mighty...A book to own and refer to, often."—Kirkus Reviews, starred review

Praise for The Worry (Less) Book:

* "This entertaining, appealing, and friendly guide will be immensely helpful for readers of all ages...Excellent and absolutely necessary."—Kirkus Reviews, starred review

* “Excellent…. Brian’s sense of humor, evenhanded acceptance, and gift for analogies (anxiety is represented as a gloppy gray mass with googly eyes and stick arms) make the book fun and informative. Those who are prone to anxiety will find practical advice about dealing with it, while those less familiar with it will learn to recognize it in others and what they can do to help. …Easy to understand and entertaining.”

School Library Journal, starred review

"An encouraging mental health resource."

Product Details
ISBN: 9780316495196
ISBN-10: 0316495190
Publisher: Little, Brown Books for Young Readers
Publication Date: September 1st, 2020
Pages: 64
Language: English
Series: A Be Smart About Book